Today is August 12th, and on this day in 1877 Thomas Edison completed his first model of the phonograph. The way we listen to music has changed a lot since then, and it can be a powerful tool in helping you to reduce stress. Very well Mind suggests these ways music can help:
Listen to music…
-during your morning work-commute to relieve driving tension,
-while doing chores to keep your mind from getting frustrated and reduce monotony,
-while writing bills to reduce feeling financial stress,
-and before bed to help quiet and relax your mind to help you drift off to sleep.
Here are some playlists our staff love to help you get started!:
- Relax: https://www.youtube.com/watch?v=L8hPtjGb3R0
- Cleaning Motivation: https://www.youtube.com/watch?v=QQo0JSN8tLo
- Mood Boosters: https://www.youtube.com/playlist?list=PLfQAe5M2BkwCKimscRq-F9wkO5tUPY9TS & https://www.youtube.com/watch?v=LanCLS_hIo4&list=PLJbZJwtRpoO9gNTsoewhn1Nhk-BZncztV
- Destress & Focus: https://www.youtube.com/watch?v=MsHJHmpAn8Y
