Office(419) 281-3716
24-Hour Crisis: (419) 289-6111
Crisis Text Line: Text 4HOPE to 741741
Hours: M, W, F 7a-5p; T & Th: 7a-8p

Reducing Anxiety

The delta variant, vaccine mandates, and other news is creating a heightened sense of anxiety for all of us. One way to reduce anxiety is to engage your hobbies and interests. In tense times, it’s important to double down on the hobbies and interests that nourish your spirit. Often, it’s these things that define us as individuals and bring meaning to our lives. Whether it’s playing a sport, caring for a pet, an artistic or musical endeavor, home improvement projects, or spending time in nature, make sure you are engaging in these essential activities as it strengthens your ability to cope with the stress of difficult times.

-Jerry Strausbaugh, EdD, LPCC-S, Executive Director, Appleseed Community Mental Health Center

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Recent Updates

May is Mental Health Month

May is Mental Health Month

May is Mental Health Month and Appleseed Community Mental Health Center is raising awareness of the important role mental health plays in our lives.

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April is Sexual Assault Awareness Month

April is Sexual Assault Awareness Month

Everyone has a role to play in preventing or being an active bystander in instances of sexual assault. There are many different ways that you make a difference.

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March is Social Work Month

March is Social Work Month

People become social workers because they have a strong desire to help others. Social workers have a hearty sense of social justice and follow a Code of Ethics that calls on them to enhance

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