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Today is national plan a vacation day. There is a connection between taking time away for relaxation and improved mental health.

Today is National Puzzle Day. I want you to think about how puzzles can benefit your mental health.

One of the most important and powerful ways to improve your mental health is to work on improving your relationships. The organization Onelove shares that healthy relationships are characterized by trust and honesty.

Today we set aside time to remember the life of Dr. Martin Luther King Jr. Many things he said over the course of his life can help us all live more fulfilling and resilient lives.

The University of Michigan medical center states “No matter where you are on your mental health journey, working toward specific goals can help you live the life you want while managing your [depression or anxiety]”.

This is the season for giving. Give the gift to the youth in your life that will empower them throughout their life. 

Merry Christmas. Today is a day that means different things for people. Some will be around friends and family. Some will not be around others at all.

This can be a difficult time of year to stay sober. If you struggle with addiction, this year make a holiday plan to protect your sobriety.

A recent study found that 88% of Americans say the holidays are the most stressful time of the year.

Choosing to be kind has a positive effect on your mental health. According to psychology today, kindness involves selfless actions and a mindset that places compassion for others before your own interests.

First let me thank every one of you who has selflessly served our country by being a member of our armed forces. Your service and sacrifice do not go unnoticed.

Peter Tarr, writing for the Brain and Behavior Foundation says, “most researchers agree that the connection between homelessness and mental illness is a complicated two-way relationship.”