Blog

Today is National Stress Awareness Day—an important reminder to take a moment and focus on self-care.

In today’s fast-paced world, stress can easily feel overwhelming. But it’s important to remember that prioritizing your well-being is key. When you take care of yourself, you're better able to handle life's challenges and support those around you.

May is Mental Health Month and Appleseed Community Mental Health Center is raising awareness of the important role mental health plays in our lives.

Everyone has a role to play in preventing or being an active bystander in instances of sexual assault. There are many different ways that you make a difference.

People become social workers because they have a strong desire to help others. Social workers have a hearty sense of social justice and follow a Code of Ethics that calls on them to enhance

February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health. 

Today is Groundhog Day. Will Punxsutawney Phil see his shadow and predict six more weeks of winter weather?

Today, is National Optimist’s Day. Research indicates that optimists tend to have more positive mental health.

Today is National Day to Inspire your Heart with Art. Finding a creative outlet for our emotions is one of the most important tools in our mental health toolbox.

Today is national plan a vacation day. There is a connection between taking time away for relaxation and improved mental health.

Today is National Puzzle Day. I want you to think about how puzzles can benefit your mental health.

One of the most important and powerful ways to improve your mental health is to work on improving your relationships. The organization Onelove shares that healthy relationships are characterized by trust and honesty.