Blog

The most common behavioral health diagnosis in children ages 2-17 is attention deficit hyperactivity disorder known by its acronym ADHD. According to the CDC 9.4% of children ages 2-17 are diagnosed with ADHD. 

This is Safe Schools week and I want to talk about bullying. The CDC defines bullying as any unwanted aggressive behavior(s) by another youth or group of youths, that involves an observed or perceived power imbalance, and is repeated multiple times. It results in physical, psychological, social, or educational harm on the targeted youth.

In Ashland County and everywhere victims of domestic violence come from all walks of life, every age, background, education levels, economic levels, cultures, ethnicities, religions, all lifestyles. It is essential that we believe and support individuals in domestic violence situations. If you find yourself in a relationship like this, you are not alone, reach out for help. 

Being frustrated with something or someone is a common experience. It is important that we learn to recognize and manage frustration, so it doesn't become the feeling that is driving all our decisions or actions.

When we experience abuse or neglect it is easy to believe we cannot overcome what happened. That is not true. You are resilient and can overcome and recover. The truth is we are all loveable, forgivable, and changeable.

Joseph Campbell writes, “We cannot cure the world of sorrows, but we can choose to live in joy.” To grow in joy, take time every day to count your blessings.

Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars in the night sky. 

According to Columbia University: People who are bored easily are susceptible to depression, anxiety, anger, academic failure, poor work performance, loneliness, and isolation. Boredom is a top predictor of addiction relapse. Work at staying ahead of boredom. 

To support your child’s mental health, plan fun activities with your kids. A daily plan can make a world of difference to your children’s mental health.

The BBB measures a variety of factors, including board oversight, fundraising practices, finances and measuring effectiveness. The depth of BBB charity evaluation goes beyond that typically included in financial statements and government filings, as well as a deeper dive than other charity monitoring organizations.

Look Around, Look Within: Your surroundings say a lot about your mental health. This Mental Health Awareness Month, challenge yourself to look at your world and how different factors can affect your mental health.

Fear is a unique emotion. It can save us from real danger. At the same time, it can keep us from relationships or activities that are good for us.